Now you may be thinking what is this kid going on about, but just bear with me.
Recently I’ve come to realise that it’s rare for people in this day and age to just sit still and think about nothing, in other words meditation. While I don’t meditate everyday, I do sit with myself from time to time and just empty my mind.
And when I’m done, it truly feels like I’m waking up from a good nap. Not the kind that leaves you groggy and unaware of which decade you’re in.
You may think it’s useless to meditate because, who has the time? And there, in that question, is the reason why you should. You’ll make time to go to an event you don’t care about and to talk to that person that you really don’t like and yet, you can’t take 10 minutes out of your day to just… be?
We’ve all formed a dangerous habit of not allowing ourselves time to be with ourselves and now it’s become normal to be unable to be alone with your thoughts. It’s normal to scroll mindlessly through Instagram for hours and you feel as though your life just might implode if you can’t go on your phone.
But it’s not normal, your brain needs switch off time that isn’t just you falling asleep with stinging eyes after scrolling (again, aimlessly) through Instagram. You need to be actively allowing your mind to settle and to be able to gently pull it back on course when you start thinking about the homework you need to do or that form you need to fill out.
Social media, while useful at times, has made it far too easy to constantly be wasting time doing nothing productive while you tell me you cant spare 10 minutes to meditate and reflect on how you’re really feeling. During meditation you can allow yourself to become really aware of how you’re feeling and to check in on your body too. You’d be surprised how much you don’t notice in the hustle and bustle of life.
Maybe give it a try, and I mean an actual try not a half assed attempt at sitting still for two minutes then going on your phone. Put your phone on silent, get into a comfortable sitting position and let yourself be.
If you do try it, be sure to let me know how it goes!
Until next time 🙂